"Evening in the Mediterranean w/ Junior League of Wilmington"

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Please click here to watch a brief video on how to prepare for virtual cooking and how to substitute ingredients based on your own flavor profile and palate. I find most clients feel these videos address most questions posed by class participants.

"Mediterranean Night"

-Gluten free option

-Great for beginners, novice cooks and those wanting to expand their flavor profile beyond their comfort zones

-Class length: 2 hours

A few examples of what you will learn:

-How to pan sear a chicken breast and create delicate bites that are never dry and always tender

-How to deglaze a pan to capture all of the flavor left behind from searing

-The effects of lemon/lime juice (acid) in your yogurt sauce (tzatziki)

-How the effects of roasting vegetables create another layer of complex flavor through the caramelization of natural starches/sugars (maillard reaction)

-How wine can transform your dish when appropriately balanced

-To show gratitude to yourself for learning something new and apply it real time in class

Cuisine created:

-Mediterranean chicken w/ tomato, feta, fresh oregano, sumac and tzatziki

-Oven roasted potatoes w/ za'atar

-Oven roasted broccoli and cauliflower w/ cinnamon and cumin

-Pita (store bought) "How to make pita" is part of my bread making 101 class